Monthly Archives: April 2019

STOP CRUNCHING AND TRY THIS SIMPLE ROUTINE FOR ABSOLUTELY PERFECT ABS

STOP CRUNCHING AND TRY THIS SIMPLE ROUTINE FOR ABSOLUTELY PERFECT ABS

Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to…

These 5 ab exercises are better than crunches

These 5 ab exercises are better than crunches

There’s no question crunches can do a great deal to flatten your core, but they are not the most effective workout when it comes to a flat belly. The…