Daily Archives: June 1, 2019

4 YOGA POSES THAT WILL RELIEVE YOUR SCIATIC NERVE PAIN

4 YOGA POSES THAT WILL RELIEVE YOUR SCIATIC NERVE PAIN

The sciatic nerve is the biggest nerve in your body. It starts in the lower part of your back, continues down through each of your buttocks, and ends on the…

The 7 Best Moves to Lose Your Love Handles

The 7 Best Moves to Lose Your Love Handles

We endearingly refer to them as love handles. Or maybe you prefer to call it your muffin top. Either way, excess fat sitting on the sides of the torso is…

GET A FLAT BELLY IN ONLY 8 MINUTES A DAY(VIDEO)

GET A FLAT BELLY IN ONLY 8 MINUTES A DAY(VIDEO)

8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone…

7 Minute Butt and Thigh Workout for a Bigger Butt

7 Minute Butt and Thigh Workout for a Bigger Butt

Let’s get that butt looking good and tight again! This workout will lift and tone your butt while working your abs at the same time. Do them 3 times…

6 EXERCISES TO REDUCE BELLY FAT NATURALLY AT HOMEE

6 EXERCISES TO REDUCE BELLY FAT NATURALLY AT HOMEE

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle…

The Only 6 Exercises You Need For A Great Butt

The Only 6 Exercises You Need For A Great Butt

Have you always wanted a sexy and toned butt? These 6 exercises will give you a great butt in no time.Who’d say no to a great butt? We…

Top 6 exercises for a strong back

Top 6 exercises for a strong back

Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles…

30 Day Butt Workouts for Women to Build Perfect Booty

30 Day Butt Workouts for Women to Build Perfect Booty

Today I’m releasing your new 30 Day Challenge. This time we are focusing on your BOOTY (by popular demand!) I would love it if you could invite all of…