fitness4ladies

Writed 772 posts and 0 comments

8 arm sculpting exercises

8 arm sculpting exercises

Beautiful hands are no less important and attractive part of the female body, than the legs or a thin waist. Unaesthetic form of hands can spoil the whole impression of…

10 minute abs workout that can help you get flatter belly

10 minute abs workout that can help you get flatter belly

Some people dread holidays, some dread the summer season. Do they have something in common? Yes! The absence of perfect abs! Be it a swimming suit or a nice dress…

How to choose the meditation practice that fits you best

How to choose the meditation practice that fits you best

What kind of meditation should you choose? What will fit you best? It is difficult to navigate the sea of various exercises and techniques, where each of them offers something…

8 tips to help beginners get the most from a workout

8 tips to help beginners get the most from a workout

It is very difficult for some people to start working out and there reasons many be very many. However, even when you overcome all the obstacles and head to the…

8 moves to tone thighs one can do at home

8 moves to tone thighs one can do at home

Toned and sculpted thighs, legs and a toned butt look very attractive when wearing skirts and skinny jeans. Many women are dreaming about having the perfect body for wearing short…

7 EASY EXERCISES TO STRENGTHEN AND STRETCH OUT YOUR BACK

7 EASY EXERCISES TO STRENGTHEN AND STRETCH OUT YOUR BACK

The human back is a large, complex structure, according to Dr. A. Michael A. Adamec, who owns the chiropractic clinic Adamec Chiropractic, located in Rotterdam. Dr. Adamec adds that the…

Sculpt A Strong And Beautiful Back

Sculpt A Strong And Beautiful Back

Most of us covet a flat stomach and toned legs—but what about the body parts you can’t see in a mirror? Just because they’re out of your…

5 FOOT EXERCISES TO RELIEVE BACK, HIP, AND KNEE PAIN IN 20 MINUTES OR LESS

5 FOOT EXERCISES TO RELIEVE BACK, HIP, AND KNEE PAIN IN 20 MINUTES OR LESS

You might not think of your feet as a significant contributor towards the overall health of your body. The fact is that among external aspects, your feet are the hardest…