fitness4ladies

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TOP 10 BEST HOME ABS EXERCISES – NO EQUIPMENT

TOP 10 BEST HOME ABS EXERCISES – NO EQUIPMENT

Abdominal muscles have always been the quintessential token of “being fit”, the focal point on which people fix their forward stares and fitness related goals. And it’s not just…

9 QUICK WAYS TO LOSE YOUR THIGH FAT

9 QUICK WAYS TO LOSE YOUR THIGH FAT

Here we are going to give you 9 quick ways to lose your thigh fat. 1. Get high You need to find some hills to bike or run on. Also…

New 7 Day Lemon Diet Outstanding Results: Body Detox & Fat Burning

New 7 Day Lemon Diet Outstanding Results: Body Detox & Fat Burning

As of late, an impressive measure of excitement on the web with various weight control methods has flooded everywhere. Everything considered, a vast part of them have tumbled, fundamentally in…

5 MOVES THAT CAN STRENGTHEN FLABBY SKIN

5 MOVES THAT CAN STRENGTHEN FLABBY SKIN

If you have recently had a child or gone on a healthy diet that has helped you lose some excess weight, chances are you may have noticed that you have…

15-minute workout for a fit and toned back

15-minute workout for a fit and toned back

Are you looking for a magical upper-body workout to build a strong and beautiful body? Then look no further! Because this fifteen-minute training routine will strengthen your back…

10 non-equipment moves that can help you tone up your leg muscles

10 non-equipment moves that can help you tone up your leg muscles

Sculpting well-formed legs can take time and effort. Even if you do not want to run a marathon or win a powerlifting competition you need to train your legs…

5 home exercises to strengthen and tone the legs

5 home exercises to strengthen and tone the legs

Beautiful feet of girls are often the most problematic area. This is especially true of the hips, where it is difficult to fight the fat, flabby muscles and cellulite. It…

5 FOODS YOU NEED TO PUT IN YOUR BREAKFAST TO SPEED UP METABOLISM AND HELP YOU BURN BELLY FAT

5 FOODS YOU NEED TO PUT IN YOUR BREAKFAST TO SPEED UP METABOLISM AND HELP YOU BURN BELLY FAT

We have all heard the fact that the breakfast is the most important daily meal, but apparently, numerous people just believe that not skipping it is enough to support health…