Browsing Category:

APPS

5 Exercises to Reduce Underarm Fat

5 Exercises to Reduce Underarm Fat

-Since the beach season is just around the corner, many women want to look perfect in their bikinis. -But there’s a catch – the bra bulge or armpit fat; women…

A 30-day squat challenge to sculpt the butt of dream

A 30-day squat challenge to sculpt the butt of dream

– Many women dream of improving their shape but they cannot bring themselves to start training. -They want to get rid of extra pounds and build a toned and taut…

A practical, no-equipment workout to get the body in shape from head to toe

A practical, no-equipment workout to get the body in shape from head to toe

-Hello, ladies! How is your summer? We hope that everything is fine, and now you relax on the beach in a sexy bikini, sipping your favorite cocktail. By the way…

6 knee-damaging mistakes people make when working out and how to avoid them

6 knee-damaging mistakes people make when working out and how to avoid them

Do you experience knee pain while working out? Bad for you! However, you are not alone, as many people suffer from knee pain during or after intensive training. The knee…

10 lifestyle and metabolic changes that make women put on weight after 40

10 lifestyle and metabolic changes that make women put on weight after 40

Some people start gaining weight after 40 years, despite the fact that diet and physical activity level do not change. Even if you are still active, the body is already…

A lower-ab workout to get rid of the belly pooch

A lower-ab workout to get rid of the belly pooch

Do you want to get rid of the belly pooch? Do you want to wear those sexy bikinis to drive all men crazy? Do you want to be confident in…

5 health issues women over 40 can avoid with correct exercise

5 health issues women over 40 can avoid with correct exercise

You may not know, but a regular physical activity is the best solution for all your health problems and it can even slow down aging. Of course, regular exercise cannot…

Hugging is The Most Beautiful Form of Communication

Hugging is The Most Beautiful Form of Communication

Hugging is a potent way to express love, fear, admiration, sadness, joy, and happiness, and it is a way to deeply connect to another human being and show compassion, care…