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Rebecca Grafton lost 104 pounds with her diet plan!

Rebecca Grafton lost 104 pounds with her diet plan!

Rebecca Grafton a 25-year-old girl whose weight was 246 pounds. She struggled with her excess weight for many years, but when she booked her Jamaica trip she realized…

THE BEST EXERCISES FOR GETTING RID OF THAT UNWANTED DOUBLE CHIN AND NECK FAT(VIDEO)

THE BEST EXERCISES FOR GETTING RID OF THAT UNWANTED DOUBLE CHIN AND NECK FAT(VIDEO)

Many people suffer from the horrendous double chin. I do, too. That is why I always make sure to position my face a certain way when taking a picture. I…

3-minute in-bed workout to eliminate fat and tone up the thighs

3-minute in-bed workout to eliminate fat and tone up the thighs

Today, every woman takes care of the health and beauty of her body. We all want to be slim and attractive. That’s why thousands of women are ready to…

How not to fall asleep during meditation

How not to fall asleep during meditation

Do you find it hard to stay awake when you meditate? Do you feel like it is not good to fall asleep during meditation? These are common worries of people…

Fast-track to the perfect beach body

Fast-track to the perfect beach body

Many women think about how they will look in the summer, immediately run to the gym and begin to work hard. However, you can put yourself in order long before…

A deeply toning arm workout to do at home

A deeply toning arm workout to do at home

-If your arms make you feel embarrassed every time you wear a shirt, then you need to do something about it. In order to tone your arms, you need to…

Nearly Extinct Pink Dolphin Gives Birth To Pink Calf

Nearly Extinct Pink Dolphin Gives Birth To Pink Calf

Rare pink dolphin mom gave birth to a cute baby dolphin. People call her Pinky, and the animal has been spotted in the Calcasiey river in Louisiana. The pink calf…

School Gives Students PE Credits for Helping Elderly and People With Disabilities Do Yard Work

School Gives Students PE Credits for Helping Elderly and People With Disabilities Do Yard Work

When was the last time you helped someone in need? How much time do you spend in your yards? Do you help around the house? An alternative school in eastern…