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WORLD’S FITTEST GRANDMA BODY BUILDER CELEBRATING HER 81ST BIRTHDAY(VIDEO)

WORLD’S FITTEST GRANDMA BODY BUILDER CELEBRATING HER 81ST BIRTHDAY(VIDEO)

Ever felt like you’re too old to do something? Well, you’re not. And Ernestine Shepherd is proof of that. She’s the world’s oldest female bodybuilder, and…

Chinese face map reveals what part of body could be sick and how to fight it

Chinese face map reveals what part of body could be sick and how to fight it

In Chinese medicine, it is popular to believe that everything is interconnected in the human body. The state of the internal organs is reflected on the face, you just need…

5 soothing yoga stretches that open the chest and realign the spine

5 soothing yoga stretches that open the chest and realign the spine

More and more people lead a sedentary lifestyle and spend hours hunched over their computers. Unfortunately, this behavior causes a poor posture, back pain and other health problems. Poor posture…

Boiled egg diet plan can help lose up to 12 pounds in 2 weeks

Boiled egg diet plan can help lose up to 12 pounds in 2 weeks

Are you looking for the best low-calorie diet for slimming down? Stop looking! We would like to show you the one – Boiled egg diet. Believe it…

Activate the “exercise hormone” to reap the health and fat-burning benefits

Activate the “exercise hormone” to reap the health and fat-burning benefits

Many of you know that diet plays a key role in the loss and maintenance of the coveted weight. However, do not forget about exercising, since this is no less…

REMOVE THE BRA BULGE IN 5 MOVES

REMOVE THE BRA BULGE IN 5 MOVES

Here’s a real-life scenario that we’ve all experienced: You’re shopping for that perfect dress and lo and behold, there it is! That perfect strapless dress. You…

5 Most effective exercises to get rid of armpit fat

5 Most effective exercises to get rid of armpit fat

The excess fat on the area below the shoulder and in the armpit area is because of wearing improper size of the bra. These areas most of the time go…

4 YOGA POSES THAT WILL RELIEVE YOUR SCIATIC NERVE PAIN

4 YOGA POSES THAT WILL RELIEVE YOUR SCIATIC NERVE PAIN

The sciatic nerve is the biggest nerve in your body. It starts in the lower part of your back, continues down through each of your buttocks, and ends on the…